Therapies Offered

Our customised vestibular rehabilitation plans include:

• Gaze Stabilisation Exercises: Improve eye–head coordination to reduce blurry vision or dizziness during movement.

• Balance & Postural Training: Enhance stability, posture control and reduce fall risk in daily activities.

• Habituation Exercises: Gradual exposure to dizziness-provoking movements to reduce sensitivity and symptoms.

• Strength & Mobility Training: Improve muscle coordination, walking confidence and physical endurance.

• Canalith Repositioning (for BPPV): Epley/Semont manoeuvres performed to treat positional vertigo quickly and effectively.

• Home Exercise Programme: Tailored daily routines to reinforce therapy and ensure long-term improvement.

Who Needs Vestibular Rehabilitation?

VRT is beneficial if you experience:

• Chronic dizziness, vertigo or unsteadiness

• Balance difficulty or fear of falling

• Meniere’s disease, vestibular neuritis or unilateral vestibular loss

• BPPV that requires repositioning manoeuvres

• Dizziness after head injury, concussion or neurological disorders

Vestibular issues may arise from inner ear disease, ageing, trauma, medication effects or neurological conditions. VRT helps retrain the brain, improve confidence and restore functional independence.

Long-term Care & Follow-up

For best results, VRT requires consistency and structured guidance:

• Regular supervised sessions with trained vestibular therapists

• Daily home exercises to reinforce brain adaptation and compensation

• Periodic reassessments to adjust therapy based on progress and symptoms

• Fall-prevention strategies and lifestyle modifications for safety